Join my gentle, supportive mat-based class designed specifically for mums in the early stages of postpartum recovery. This class focuses on rebuilding core strength, improving posture, relieving tension, and restoring function after pregnancy and birth all in a safe, baby friendly environment.

Babies (pre-crawling/walking) are welcome to join you on the mat, so you don’t have to worry about childcare. Whether you're looking to heal diastasis recti, support pelvic floor recovery, or simply move and connect with other new mums, this class is for you.

Take some time for you, to heal, to move, and to feel strong again, while bonding with your little one and meeting others on the same journey.

No prior fitness experience required. Just bring your mat, your baby, and your beautiful postpartum self.

Mondays 10.30-11.15am (Term Time)
Little Leapers Play Cafe, Wokingham
RG40 1AP